Gym Activities / Fitness Classes
Benefits of group fitness classes include:
Opportunity to make new friends.
New and exciting exercise techniques
Maximum benefits in minimum amount of time our classes are grouped into categories based on the type of benefits that you can expect. Do remember though that all our classes are delivered with the same goals in mind:
To improve cardiovascular fitness by strengthening the heart and lungs.
To burn calories and fat.
To tone and strengthen muscles.
To provide fun, fitness and health for everybody.
OPEN EVENING 7th SEPTEMBER 2015 5-9pm
15% off Annual Membership*
Purchase 3 months membership & get 4th month FREE
Purchase 6 months membership & get 7th month FREE
Enjoy Facepainting and Arts & Crafts for the children and Healthy Nibbles on the night