Gym Activities / Fitness Classes
NEW! TRX Group Classes. Limited spaces available for this great new class!!!
Benefits of group fitness classes includes:
Opportunity to make new friends.
New and exciting exercise techniques
Maximum benefits in minimum amount of time our classes are grouped into categories based on the type of benefits that you can expect. Do remember though that all our classes are delivered with the same goals in mind:
To improve cardiovascular fitness by strengthening the heart and lungs.
To burn calories and fat.
To tone and strengthen muscles.
To provide fun, fitness and health for everybody.