Personal Training in Limerick
One To One Personal Training
At Fitzgeralds Woodlands Health & Leisure Club our Trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs to help individuals reach their unique health and fitness goals.
We offer 30 minute one to one sessions for both members and non-members. Sessions may be purchased as a single session or in packages of eight.
|No. of Sessions||MEMBER||NON MEMBER|
*Includes 4 complimentary classes - 1 per week. The 8 sessions must be used within 4 weeks of first session.
Benefits of Personal Training:
- Receive individualized programming for your body type and for your specific needs and goals.
- It's time efficient and cost saving
- You experience unparalleled motivation and increased self-esteem
- You can maximize your time with pre-planned workouts
- You receive up to date information on training
- You learn safety and injury prevention
- You receive professional guidance and expertise
- You will be exposed to a variety of types of training to help your personal growth
- There will be a progression of routines to keep your workouts fresh and interesting, designed for you and your lifestyle
- You always have someone interested and concerned about your fitness and health
- You will get results
MEET THE TRAINERS
Majella Hunt is a welcoming trainer to women of all ages. She is an accomplished fitness instructor with specialties in Spin, TRX, Pilates & Kettlebells. Throughout her life she has been heavily involved in camogie, Gaelic football and soccer and is still an active camogie player. Her love of sports can be seen in her drive for results and engagement with the different people she meets every day.
Aidan McMahon, Gym Manager
Woodlands Leisure Club Gym Manager, Aidan McMahon loves working with a broad range of people. Specialising in sport specific training, mindset change and motivation, Aidan helps individuals achieve their best performance. He holds a degree in Exercise & Fitness from the University of Limerick, a certification as a Strength & Conditioning Coach and additional qualifications in Spin & TRX. Currently, he is a strength and conditioning coach for the Limerick Ladies Senior Football Team. He was also a tutor for the National Council for Exercise & Fitness and has a background playing hurling and Gaelic football.
Liam O’ Sullivan
Liam O’ Sullivan began his career as a bar manager. His lifestyle was far from healthy: smoking 20 cigarettes a day, eating a poor diet and weighing over 16 stone. After attending the gym with a friend and experiencing chest pain at age 28, he decided to turn his health around. He gave up cigarettes, improved his diet and started exercising. Most importantly, he began to enjoy the healthy lifestyle and turned his hobby into a career. He is now a 10-year certified personal trainer, strength & conditioning coach, TRX & Spin instructor. Liam is exceptional at listening and understanding his clients. Whether they be brides to be, new mums or athletes he helps them achieve a healthy life balance that impacts not just themselves, but also their families. “I love when you see a person get that sense of achievement, when their goals are reached and they start to change their life.”
Ryan, the newest addition to our personal training team holds a degree as an Exercise & Health Specialist from the Waterford Institute of Technology and holds a certification through REPS Ireland. He is our Swim & Woody’s Fun Club Co-ordinator as well as our Child Liaison Officer. Trained in suicide prevention skills, he welcomes training those individuals who are seeking mental health supports through movement and exercise. As an active hurler, soccer player and Gaelic footballer, he also specializes in sports specific training.
Jack Finn, Health & Leisure Club Manager
Leisure Club Manager, Jack Finn has over 12 years of industry experience, both as a trainer and manager. He loves to welcome people from all walks and stages of life and encourage them to reap the benefits that a healthy lifestyle can bring to anyone, anywhere at any age. With a foundational personal training certification from the International Sports Science Association, Jack has gone on to receive additional qualifications as a personal trainer and nutrition consultant from ProFi Fitness as well as, CrossFit Level 1, Spin & TRX. He looks forward to clients realizing the benefits and feeling of accomplishment that their daily efforts bring to their total health. “The feeling of accomplishment is far more enjoyable than the feeling of quitting or giving up. Don’t give up.”