PERSONAL TRAINING PACKAGES

Our Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programmes to help individuals reach their unique health and fitness goals.

We offer 30-minute one-to-one sessions for both members and non-members.

 

 

 

 

Packages Terms & Conditions

• Packages are designed to use a minimum of 2 x 30-minute sessions per week. This helps establish an effective routine, consistency and exercise adherence, all critical components to gain true results.
• Members Packages include 4 complimentary classes (one per week.)
• Any sessions not used in a 4-week period will automatically expire.
• All sessions are conveniently booked directly through our Woodlands App.
• Sessions must be booked a minimum of 8 hours in advance and must give a 12 hour cancellation notice.
• Benefits of Personal Training
  • Time Efficient
  • Cost Saving
  • Effective use of your time
  • Better progress towards your goal
• Results

Our in-house personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programmes to help individuals reach their unique health and fitness goals.  They work with people

across all fitness levels, from those introducing exercise into their daily routines to professional sportspeople and everything in-between.